A full-body calorie burning workout + 5 BONUS mini workouts! The ultimate workout to lose weight & feel great--FAST! In just 20 minutes a day, you can boost your metabolism, trim your waist, and sculpt and firm your entire body. Also, add any of the bonus workouts included in this DVD to diversify your exercise routine! * Quick Calorie Blast * Quick Trim Torso * Full Body Slimdown * Plus 15 minutes of bonus workouts!