Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique - you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, -speed skating- and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section.