This DVD comes in several languages: English, Hindu, Spanish, French, Japanese & music only (same beat for all menu choices). It has 3 different dances, Maahi Ve, Chaiyya Chaiyya. Each section is 30-35 min each w/a warm-up, step by step, the 3 min dance performance itself & a cool down. The warm-ups & cool downs are all the same for all 3 dances.
From their website: Songs from Andrew Lloyd Webber's "Bombay Dreams" and the Bollywood film "Kal Ho Naa Ho" (Indian Love Story -- Tomorrow May Never Come) featuring Shahrukh Khan provide the music to 3 dances, each with an increasing level of difficulty and unique style which varies from playful and sensual to dynamic and powerful.
The woman on the dvd, Julia Casper, is the one dancing. At the dance portion, it's just her 3x with computer graphics. Warm-up - uses basic dancing you will use to get you into it before the step by step portion. Step by step - shows you the moves, she does break it down, such as only showing the veil first, then the veil & feet & then finally adding the hands. She even does it at a slower pace for faster moves before going normal speed. Each move is done at least 4x if not many more times. She gives great body movement cues, not just counts in 8s. Cool down - is nice, added head rolls like the warm up, but also adds some standing fwd bends, lunges to really stretch. I enjoyed Julia's presence, the breakdown was easy to follow & I felt more aware of my body to move better. I don't like this style of dancing as much as Latin or belly dancing or even hip hop, but there were a few moves I thought were great. Julia's style actually encouraged me to get into it more then I would have. I took off 1 star because of lack of music during the step by step which made it drag on & boring (music only option will come in handy if replay it at later date). Though practice repetition is great & needed for any dance instruction, with the slower down & breakdown, there did not need to be so much, especially on moves that would not get the heart rate up. If these were aerobic moves, that would be great as exercise, but most were easy & required little physical effort. After completing the step by step once, I will only replay the dance portions only for aerobic workout. I would love for Julia & production to put out more dances of different styles with my suggestions in the future.